KML Movement Podcast

We’re building strong women through lifting & learning.
The KML Movement Podcast is hosted by KML Founder & CEO, athletic trainer, and 4AM lifter, Kelsey Lensman. Whether you’re a mom trying to lose those “last few pounds” or a college student looking for more confidence in your spring break swimsuit, we’re here to help you find your inner badass & do hard things.

We build strong women- will you be one?